Seniors: Senior citizens will benefit from the large content of vitamins, minerals and anti-inflammatory compounds which are beneficial use for aiding healthy cell rejuvenation. Moringa contain high grade of calcium, which is easy absorbed by the body and help to maintain healthier and stronger bones. Moringa does also have high content of vitamin A which helps to maintain good optical health well in old age. The aging process is associated with weakening immune system, Moringa can effectively support and strengthen the immune system with its high content of iron and Beta-Carotene which, helps to improve the hemoglobin levels in the blood. That also improve the oxygen absorption ability which supplies to the brain and increase the functionality of the brain and the mental clarity improves as a result.
Children: Children are a vulnerable group, since their bodies are still developing and the need of nutrition is large in order to ensure healthy brain development and physical and mental wellbeing. Most of children’s diets today don’t contain the required range of nutrient their body needs. Moringa can help to improve children intake of nutrients as it is completely natural. It contains calcium which is important in order to build strong bones and teeth. Moringa contains Magnesium which is important to several body functions such as the muscles, nerves and heart. It boosts your immune system and strengthens bones. Moringa also contains iron which is important for the oxygen absorption ability of the blood. Many kids today do not eat enough fruit, vegetables and a good variety of grains, meat and dairy products and therefore run the risk of having low intakes of several vitamins, such as vitamins A, B and C which will lead to a decrease of the nutritional profile of the children. Even by aspiring to a healthy and nutritious diet, parents can’t be sure that it contains all the vitamins, minerals and phytochemicals required to ensure a healthy start of their child’s life, but frequently consuming a supplement product like Moringa can.
Middle aged Women: Many middle aged women suffer unbalance and various health disorders due to physiological, hormonal and enzymatic changes in their body. All women facing menopause as an inevitable stage of life, but for some women it comes prematurely due to stress, malnutrition, and illness. During the menopause women feel tired and stressed because of the irregular blood flow and hormonal change. Moringa can help to ease these symptoms by its well-balanced nutritional content which provides minerals such as zinc, calcium and Magnesium as it enables the body to adjust automatically to the hormonal changes while naturally maintaining Estrogen from the adrenal glands as well as fatty deposits. Moringa is high in Vitamin C which is beneficial to protect the immune system and also to strengthening the blood vessels. The moringa leaf powder are said to reduce the hot flushes that can be an affect due to menopause. Moringa can help to reduce vaginal dryness because of its high content of vitamin E.
Moringa also help to improve bone strength due to its high Calcium content and the high Magnesium content present in Moringa is also a very important mineral for the bones of post-menopausal women in order to help with symptoms such as Anxiety, irritability and other mood swings. Lack of proper nutrients in the diet is also related to depression which becomes prevalent for women after the teenage and in the mid age. Taking moringa regularly and over time will support the body with Vitamin A, B, C, E, Calcium, Potassium and numerous of flavonoids and nutrients, this will improve people to come over their depression as well as improve their overall wellbeing.
Lactating mothers: Moringa, with its high content of Iron is a great supplement to assist to increase and maintain safe iron levels for pregnant women that tend to suffer from low iron levels during their pregnancy. It also serves to improve the oxygen absorption of the blood which improves the overall metabolic activities of the blood and increase the body’s immune system. Moringa is studied to assist breast-feeding mothers with an increased milk supply, a higher nutrition profile and therefore produce more nutrition milk for their baby.
Newborn babies: We do not recommend giving Moringa to babies younger than 6 months due to the immaturity of their guts as well as these babies may still only be able digest breast milk or formulas.
For babies above 6 months old the World health Organization recommends that 10-15 grams of Moringa Powder can be mixed into every 100g of breast milk or formula in order to boost the nutritional value of the milk. Moringa will provide the baby with important vitamins, minerals and essential amino acids (protein) which have all proved to improve the development of infants, such as strengthening their teeth and bones, A growth and healthy development of eyes, brain and internal organs and increased immune system.
Parents should make sure they provide their babies with a reputable source of Moringa to deliver the benefits. Moringa that would be contaminated with genetically modified organisms such as pests or pesticides can be harmful to your baby.
Diabetes: Studies have shown that Moringa with its high content of vitamin D can help to prevent and treat Diabetes. Researches has presented that Vitamin D is interrelated with blood sugar-handling problems, a low level of vitamin D is shown to experience greater blood sugar problems and a having a higher risk of developing diabetes. Moringa has a rich source of ascorbic acid which helps in insulin secretion. Moringa Leaves and pods contain 90+ nutrients and 46 antioxidants, along with small frequent meals containing some carbohydrate, can actually stimulate production of insulin within the body and prevent diabetes.
High blood pressure: High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. The arteries bring oxygen-carrying blood to the heart; if the heart doesn’t get enough oxygen it can cause chest pain. This means that is the blood is blocked and causes a heart attack. Moringa contain Calcium, Magnesium, Potassium, Zinc, and Vitamin E which is all the important nutrients needed to support high blood pressure. Moringa contains vitamin C, which help to produce the body’s production of nitric oxide, which support the normal function of blood vessels in order to lower your risk of hypertension. Moringa contains high levels of Calcium which smooth the muscles and contractions and the Potassium content of Moringa tends to lower the sodium content in the urine, which helps blood vessels increase, and changing the interactions of hormones that affect blood pressure. Moringa also contains magnesium, zinc and vitamin E which all helps to decrease the blood pressure.
Athletes and sportsmen – Improves strength and endurance: These individuals are striving for high performance and put their bodies into several challenges. In order for successful performance they need proper nutrition. Moringa provides the body with 100% natural Vitamin A, Vitamin C, Vitamin E, Calcium, Iron and many other nutrients to boost the strength and energy level instantly. Moringa has a high content of Vitamin A and Vitamin C which provide the body with high content of iron, in order to improve the haemoglobin content of the blood. That helps the blood to deliver more oxygen to the muscles during endurance exercise and increase the metabolic rate which can help to burn unwanted body fat. Moringa is the most powerful source of natural anti-oxidants which supply the human body with the free atom needed and lessen the effect of free radicals to prevent from ageing and body weakness. Additionally Moringa contains Vitamin C & Vitamin E which is important for preventing oxidative damage to cellular and subcellular structure and function during exercise training, in order to optimizing performance. The high content Calcium in Moringa also strengthening the bones and improve the overall metabolic activities of the body.